Bigger breast workout

Bigger breast workout

Do 2-to-6 sets of 8-to-15 reps of ONE of the chest exercises below for firmer breast 1-to-3 days a week but more importantly…

Click on photos to see how to do exercise

• Push-Ups
• Dips
• Bench Press
• Dumbbell chest flyes
• Cable flyes
• Machine Pec flyes
• Bodyweight dumbbell chest flye
• Bodyweight chest flye at home

Bigger Breast Workout Guidelines

• Do this Breast Workout 1-to-3 days a week but never do it on back-to-back days & take at least 1 day off if doing it 2-to-3 days a week.
• Try to increase the amount of weight, reps and/or sets you do (as long as you don't do more than 6 sets or 15 reps) each time you do the breast workout or better yet…
• Try to increase the weight and/or reps on each set you do while maintaining almost perfect form &…
• Make sure you keep a training log to help you make your breast look bigger faster.
• Take at least 1 week off from doing the breast workout after you've done it 2-to-8 weeks in a row.
• The Bench Press can be done with dumbbells or a barbell. You can also use a decline, flat or incline bench.
• Cable Flyes can be done standing or on a decline, flat or incline bench.