It
is important you appreciate your natural breast size. It’s naturally yours and
probably better than the next lady’s. However, you should also learn how to increase
your breast size naturally at home. After all, it’s true that having
a large breast size can help to boost your self-esteem and make you look
more attractive as the beautiful woman you are meant to be.
Nevertheless, you don’t
have to resort to using harsh breast enlargement tips. No need to even go
through painful invasive surgical procedures in order to to enhance your
looks and the shape of your breasts. “Artificial” differs from “natural”!
Using multiple or padded bra will only help your clothes to fit better and probably give you the confidence you need as a lady BUT it does not actually increase your breast size.
There may be several ways to get bigger boobs without surgery by which you can naturally enlarge your breast size at home but we will only discuss three (8) of them because they are fast acting , not difficult to practice and they tend to produce long term and abiding results.
Why are invasive surgical breast augmentation procedures or breast implantation a bad idea?
Of
course, your ultimate aim in life is live healthy, be successful and look
good. On the contrary, having breast augmentation can negatively affect your
health in future and cut down your lifespan. Breast augmentation/implantation
surgeries tend to increase the risk of breast cancer in some women, because of
certain carcinogenic metals used in the procedures.
Unfortunately, rather than
increase your breast size, most surgical procedures may end up decreasing
your bank account and lifespan too. You may even suffer life-long agony
thereafter. Risky breast implant or surgical breast augmentation procedures
have left too many women with bitter tales to tell in unfortunate situations.
Don’t be the next victim!
Why is Natural Breast Enlargement Method a Better Alternative?
The use of natural ways to
increase breast size fast is now recommended as a better, healthier alternative
that is free of any negative side effects. In fact, it promotes your overall
well-being. It is a unique way to allow Mother Nature to help nurture and
increase your breast size. No need
for an expensive breast surgery or the attendant dangerous side effects.
Knowing how to naturally increase breast size is not just a healthier but
also a cheaper alternative.
Therefore,
the essence of this article is to point out some of the natural ways you can
use to increase your breast size so you could feel good about yourself, boost
your confidence and stand out from the crowd. There is absolutely no serious
side effect with using any of the natural means discussed below to boost
your breast size and over all well-being.
What
is the ideal Breast Size for you?
A
few years ago, 34B breast size as well as 36B seemed to be common. However,
many women are no longer comfortable with that– 34C, D and E tend to be in
vogue now especially among celebs. The ideal breast size for you is that which
is healthy on you without any discomfort, enhancing your looks and making you
feel proud and happy.
Your
ideal breasts must also grow naturally from within, without the need to add any
additional foreign tissues. You need not look like some celebrities or the
average busty lady in movies whose breasts are probably “not hers”—but are
constituted by implants or heavily padded by multiple bras.
Choose to stay natural! No, you do not need to look
artificial to have confidence. All you need do is to enhance what you already
have in you, naturally increase their size, nurture them to good health and be
yourself. Choose to master how to naturally increase breast size now!
Here
are the eight most important things you should do in order to increase your
breast size.
- Eating healthy to produce adequate amount of breast-enhancing hormone
- Doing Exercises that will enhance the breast and help it maintain a firm look
- You can also increase breast size naturally by doing a breast massage. Additionally, this will also improve the round contour of the breast
others:
- Breast Enhancer Bra– First in My list is a breast enhancing bra of course. Yes, right after you wear it, the look is that of a fuller figure! Need I explain more?
- Detailed Necklines– Wear detailed neck lines to give an optical illusion. Lace, gathering, smocking, rushing, pleats, twists, ruffles and jewels all divert attention from your bust and make it look well defined and appropriate!
- High up the Neck! High necklines suit you much better than low necks… obviously! Low necklines reveals out what you are trying to hide!!
- Bold Colors and Patterns– Wear bold and bright colors and prints on the top. Keep your lowers subdued. If you invert this detail, it will make your breasts look smaller!
- Resort to Makeup– If you want to wear cleavage revealing clothes, make use of make up!! Use darker shade of foundation to make your breasts appear fuller.
There
are a few other ways to enhance the breast size. However, the above are the
three first most important and effective ways to increase breast size
naturally. It is better to combine all the above eight ways together so
that you can achieve the needed results faster.
Does
Breast Actives Work?
Breast Actives are Pills and Creams which contain a rich blend of natural
ingredients that will nourish your breast tissues inside out so they grow to
their optimal, natural size. Breast Active pills come with a rich blend of
natural essential nutrients and vitamins that will nourish you from the inside;
while the cream can be used for breast massage using proven techniques and
breast exercises to teach you how to naturally increase breast size fast
(discussed below).
Breast Actives has achieved
significant results in most women using them as supplements. It has worked in
some cases and has not been known to cause any serious side effects. Here are
some reviews of Breast Actives from Amazon about the product:
Natural Ways to Increase Breast
Size and how do you naturally increase breast size fast?
1.
eating healthy to produce adequate amount of breast-enhancing sex hormones
Have
you ever wondered why diet is so important to build up your sex hormones? Well,
here is the reason. The female sex hormone, estrogen, is mainly responsible for
breast size increase and other functions such as development of matured eggs
(graffian follicles) released during the ovulation period. So, most women tend
to have more estrogen than testosterone as opposed to men who have more
testosterone instead.
Because of higher amounts
of testosterone, it is expected that men have rudimentary breasts. On the
contrary, the average female breast is expected to bigger since women
have higher amounts of estrogen than testosterone . However, it is
possible for a woman to grow breasts smaller than their ideal size if she
produces higher amounts of testosterone and small levels of estrogen.
That is not really healthy though and may complicate infertility in women.
Plants
are a very good natural source of estrogen. Taking advantage of the estrogen
sources in plants can rapidly help to grow your breast and provide you with the
fast, natural increase in breast size. This is naturally like eating the food
you love best and so, there isn’t any side effect. You need to bear that in
mind if you want to know how to naturally increase breast size fast.
In
addition, plant estrogen or dietary estrogen has also been found to protect
against some disorders such as breast, prostate and intestinal cancers; brain
disorders; and heart diseases. Fibers found in plant help you digest your
foods, prevent constipation and help you lose weight too.
Food
Rich in Plant Estrogen/ Phytoestrogen
Oil seeds and nuts: This includes oil seeds, sesame seeds, chestnuts, walnuts,
cashew nuts, Fennel seeds,
Soy
Products: this includes various Soybeans and soy bean products, Soy yogurt, Soybean oil, tofu, Soy milk and others
Bread and whole grains: This includes rye, wheat, barley, corn, millet, brown rice,
popcorn, crisp breads, etc
Vegetables: Garlic, clover, collards, Alfafa, Ginseng roots, beets, etc
Legumes: This includes green beans, mung beans, etc
Fruits: Water melon, plums, strawberry, carrots, etc.
Non-Alcoholic Beverages: Black tee and coffee are better and healthier alternatives to
alcoholic beverages and should be taken in moderate quantities.
Meat: You should stay away from red meat as much as possible. White
meat such as chicken is a better healthier alternative though.
the DIET
One of the best ways to increase breast size naturally is to focus on your daily diet. Keep in mind that eating these foods by themselves isn’t going to give you any huge growth, but if you include these foods in your daily natural breast enlargement routine they will definitely help give you great results (healthy and perky breasts).Another benefit of eating these foods is that it will keep your overall body healthy as well. These foods are rich in phyto-estrogen (plant based estrogen), which will help stimulate your estrogen level and help with natural breast development. Some of the best foods to improve your body’s estrogen levels include:
Soymilk
Just 1 cup of soymilk has around thirty milligrams of phyto-estrogen known as flavones. Soya milk is made from soy beans and it can be found in grocery stores.
Sesame Seeds
Lignan is a type of phyto-estrogen that sesame seeds are packed with. Sesame seeds are a very popular food item often used to garnish certain dishes. Just a single ounce of sesame seeds has about eleven milligrams of estrogen in it.
Flaxseeds
Flaxseeds also contain a high amount of the phyto-estrogen known as lignans. In one ounce of flaxseeds there is about 85 milligrams of phyto-estrogen.
Soybeans
Another food you should consider implementing in your daily diet are soybeans. Soybeans are packed with isoflavones, which is another kind of phyto-estrogen.
- Vegetables like kale, broccoli, brussels sprouts, cabbage, and cauliflower are all great sources of the phyto-estrogen known as lignans.
- Fruits that are high in lignans include peaches, cherries, oranges, raisins, strawberries, and melons.
- Food items that are high in protein are a good choice to include in your diet as well. Some of these type of foods include eggs, all natural chicken breats, lean beef, shrimp, beans, and lentils.
- Eat more fishes that are rich in omega 3 fatty acids, or you can take omega 3 fish oil supplements. Salmon is a great choice, as it’s packed with Omega 3′s.
- Eat more whole grain based foods and avoid white pastas and breads.
- Eat less sugars and reduce or quit smoking and drinking alcohol.
Vitamins
Vitamins are essential when you’re trying to grow your breasts naturally. The nutrition vitamins provide you with is not only important for breast development, but breast health also.Think about it.
You need vitamins in order to keep your skin looking healthy. There’s no way you can have healthy looking breasts if you aren’t getting the vitamins your body needs. Check out some of the best vitamins to take for natural breast enhancement:
Vitamin A
In order to keep your skin fully nourished you need vitamin A. Dry and flaky skin is what you’ll get when you don’t have enough vitamin A. You can get vitamin A supplements at your local grocery store.
Vitamin E
Taking 50mg of vitamin E per day is recommended in order to keep your skin and general health in top shape.
Vitamin C
Collagen is a protein that is neccessary for your skin. The appearance of your skin depends on the quality of collagen in your skin. Vitamin C is a well known collagen producer. Help your body produce more collagen by taking vitamin C tablets.
Ways to Increase Breast Size Naturally at Home- Yoga
Yoga is an easy way to increase your cup size from a to b or b to c or c to d and so on! Yoga also helps with lifting up the sagging boobs. Check out these easy yoga poses I am about to illustrate.
It is one pose or asana that every blog or website dealing with breast enlargement does talk about. And I am damn sure you already know how to do it! However, formalities sake I am gonna repeat… but let me warn you, there are many other ways too that really help with breast size enlargement.
How to– Lie down on your stomach with your feet joined straight on the floor and put your hands adjacent to your chest. Now inhale and raise your torso upwards with your face looking at the ceiling. Stay in this position for a few seconds and slowly come down to your original position. Repeat this 10-15 times.
Its quite an effective pose for enhancing breast size naturally at home. Although a bit complicated and tough, with practice, you can do it correctly.
How to– Stand with your feet apart and your arms behind your back with your fingers interlocked. Now bend down while your arms stretching upwards. Stretch, now bring down your arms and come back to original position. Like this.
Ushtasana or the Camel Pose
Its a very versatile yoga pose with many health benefits including digestion, lymphatic, endocrine, skeletal circulatory and respiration systems and it even helps reduce fat from arms and thighs!!
How to – Sit on your knees slightly apart. Now bend backwards and arch your back with your face upside down. You arm should touch your feet for support. Stay in this position for a few seconds and return to original position. Repeat this pose a 10 times.
Other poses like “gowmukhasan” or Cow pose, Stabdhasan are also effective for developing pectoral muscles and defining breasts size. Yoga is easy and a must for general good health as well.
2. Exercises to Improve Increase your Breast Size
1. Wall Press
One of the most effective chest exercises is Wall Press. The exercises help you increase the breast size safely and quickly at home without side effects. In addition, this is natural method so that it will not cause any danger to health. By doing the exercises regularly and daily, you can reach the desirable goal easily and quickly. However, make sure that the standard poses should be correct if you want to get the best results. This type of exercise requires you to stand in front of a wall, put your hands against it, and do the same process of push-ups, but make sure it focuses only at chest. In addition, you should repeat the process several times (about 15 to 20 times).
Doing this exercise can also help you strengthen your shoulder and your arm muscle. Therefore, you will have good shape of body easily and naturally. This exercise doesn’t cost you anything but a small amount of time and effort per day.
2. Palm Pressing
If you want to strengthen your pectorals, you should think about Palm Pressing. This type of exercise can be considered as best suited for women at all ages who want to enlarge breast size and build chest muscles. The process of this exercise is simple; you just need to push your palms against each other when having your hands in front of your chest. Repeat the process several times (up to 20 times); and this requires you to practice daily if you want to have the best results.
3. Elbow Extension Exercises
The Elbow Extension Exercise will allow you to increase your breast size with maximum results by extending your elbows as much as possible. This exercise requires you to repeat the movement 15 to 2o times if you want to get the best results. Make sure you do the exercise at least four times per week or 1 time per 2 days.
The process is quite simple. You just need to put your arms in front of you, gently extend your elbows behind you as much as possible, and then return to the starting position. Remember that you should repeat the process slowly and concentrate on your breathe
4. Dumbbells Chest Press
Dumbbells Chest Press is one of the most common exercises loved by many women. This gives you the best chance to increase your breast size naturally and quickly without spending much effort. The exercise is also considered as one of the most effective breast enlargement exercises after push-ups.
To do this exercise, you need equipment to support you. In the picture, you can see that dumbbells and a bench are needed for the exercise. Lying down on the bench with your feet on the ground in 90-degree angle is the standard pose that you should know. Once you are at the right position, you can begin to press up with dumbbells in each hand. Don’t forget to repeat the process slowly to get the effectiveness. By bending the elbows, lowering the arms down, and pressing the dumbbells, you will be able to increase the size of the breasts effectively.
If you get this exercise done regularly and properly, you will see the results immediately. Doing exercise will help you create a good chance for the new tissue in breasts to grow. Therefore, your breast size will be increased.
The exercise requires you to repeat several times within 25 minutes. 10 times per week are necessary to get the best results.
5. Adapted Push-ups
Traditional push-ups will require you to spend lots of efforts completing the process. However, not all women can do well with this type of exercise. You will be easy to be tired after trying for several times. Your power should be durable to help you maintain the process. In this case, adapted push ups will be your best choice to replace with the traditional one. You can do as many push ups as you want until you are tired. This brings you with better results for breast enlargement.
What you need to do during the process is to maintain your body in proper pose. Make sure your arms are straight, and your body is close to the ground. Repeat the movement up to 20 times, and take a short rest before you repeat the process. You must do this exercise at least 4 times per week to get the best results. This exercise is considered as one of the easiest breast enlargement exercises loved by women.
6. Arm Circles
It will be easy for you to work with this type of exercise. You don’t have to spend much time and effort with this exercise. However, although the process of the exercise is simple, you can stimulate your breast tissue grow effectively. It means the exercise will stimulate the production of new tissue in the breasts which will help you increase your breast size effectively and naturally. Make sure it is done properly. Extend your arms with light weights in each hand. This should be at your shoulder level; and then make circles. Repeat the movement at least 15 times. Once you feel tired in your muscles, you will start to see results.
This is considered as one of the easiest breast enlargement exercises that every woman can do daily.
Conclusion
For beginners, they should be patient with the steps and guides in order to get the best results. These exercises require you to do properly and regularly with nutritious meals. You need to spend a certain period of time doing these exercises if you want to see effective results. However, if you don’t see the results immediately, don’t lose your will. Patience is needed in these exercises. Don’t go for breast implants methods or dangerous pills because you can encounter some side effects later!
Because these exercises natural, they don’t give you “miracle result” in short time. In addition, asking advice from doctors is needed if you want to get the best results.
The
best form of exercise you can do to improve your breast size is that which
helps to strengthen your pectoral muscles and chest wall, which is where
the breast actually rests upon to give it a good pull on the breast. This
includes push-ups and chest press. Watch this video to see the exercise is done.
.
3. Breast Massage to Naturally increase
Breast Size
I strongly recommend you
use the Breast Actives Cream for
the breast massage to maintain the natural health and increase in the size of
the breast. Here are some of the benefits you will get from breast massage:
§
Breast massage helps improve blood and lymphatic circulation,
prevent stasis and reduce the risk of breast cancer
§
Proper breast massage helps prevent sagging and enhances the
shape of the breast.
§
It soothes breast pains in case of scarring
Watch
this video to learn the techniques of breast massage
You no longer need to
suffer low self-esteem because you don’t have the breasts size you
want. Make an attempt to move from the average breast size to the optimal
breast size your body can support. All you need is to follow the three natural
solutions explained above– Food, Exercise and Breast Massage. Take care of your body and
increase your breast size naturally to live a fulfilling, long life. That is
about all you need to know.
If you really want to
know how to naturally increase breast size fast and achieve quick results, then make sure you follow the above steps explained in this article.
Benefits of Breast Massage.
- Reduces the risk of breast cancer by getting rid of harmful toxins from the lymphatic system
- It shapes the breast and prevents sagging
- Breast massage stimulates circulation which is important for keeping breast tissue healthy.
- It soothes pain associated with breast scarring
Techniques of Breast massage
Below are some breast massage techniques you can easily perform at home as a natural way to increase breast size fast.
- The lift and shape motion
- The swirling motion
- The Breast rolling motion (rolling the breast motion)
- The pumping motion
Click Here to Download a FREE video This video will show you the breast massage techniques that produces result and how to practice it at home
Here is a video that briefly explains these four types of massage.
I had NO cleavage whatsoever and when I went out without a bra it looked like I had no boobs at all. My small breasts looked ridiculous on my 5 ft 8 frame. I’ve seen girls at the age of 14 with bigger boobs than me and it made me feel sick.
My mom and sister didn’t make it any better as they would always just say I’m beautiful, but then turn around and tease me about my small breasts and tell me to gain weight
. They have much bigger breasts and don’t understand that a pretty face doesn’t help the fact that my small boobs make me look like a 12 year old. I’ve always died for a pair of womanly breasts like everyone else in my family.
This product is absolutely amazing! I ordered the 6 month supply and ended up only needing the 3…I noticed that it was working within the first week. I know that the official website says that it will wake up to 2-3 months to achieve one cup size but for me it much sooner.. I went from a 36 B to a 36 D in 2 1/2 months. Mary K
I started taking these just 2 weeks ago. I use the cream every morning after I shower and take the pill twice a day with my breakfast, then my dinner as a way to naturally increase breast size fast.
I am a A cup right now. Within the last 3 days my breasts have become firmer and a bit more full I have noticed. My boyfriend really notices too!! They haven’t actually GROWN yet, but they are most definitely firmer. It feels amazing! WillowJule
I will recommend you use the Breast Actives Cream for breast massage in combination with good nutrition and moderate exercise discussed below. See the Breast Actives Guarantee!I am a A cup right now. Within the last 3 days my breasts have become firmer and a bit more full I have noticed. My boyfriend really notices too!! They haven’t actually GROWN yet, but they are most definitely firmer. It feels amazing! WillowJule
I tried using progesterone cream and everything else you can think of. Surgery wasn’t an option though, because even though I wanted to increase my breast size, I didn’t want to hurt myself or spend a lot of money for the thing that may harm me in the future. You know that breast surgery causes pain and we need to go and get the stuff inside them replaced after time passes. So it’s not just one time to undergo that pain.
It reached a point where I was tired of feeling ridiculous when I wore clothes, I was tired of being too ashamed to go swimming, I was tired of crying at night, and I was tired of my sex life being non-existent because I had no confidence in my body.
I was so desperate I would have tried anything. So when I first stumbled upon Jenny Bolton’s all natural breast enhancement program I didn’t even hesitate. I knew I was onto something when I went from an A cup to a legit B cup (and growing!) within the first 5 weeks
. I couldn’t even believe it. It Worked! Thank God! I’ve been a Busty Beauty ever since 
.I was so happy with my results I reached out to Jenny and had the pleasure of working with her for a short while. Jen always keeps her word and delivers real results with her product.
Feel free to send your questions, suggestions and response in the comment section below!
Hey nice blog, Thank you for you to sharing a informative blog. I have also a blog related How To Get Bigger Boobs Naturally
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