5 tested Ideas to Lighten Your Load

Many  women love their curves and rightfully so, but a breast reduction without surgery may provide solutions for women who have a desire to be slightly smaller without the pain, cost, and scarring of going under the knife.

Who wouldn't love to buy a shirt without wondering if it would fit and it would be nice to exercise without having to lock the 'ladies' in Ft. Knox. Health problems associated with large breasts can be motivation for a breast reduction.

Most women think the only way to shrink their bustline is to go under the knife, but there are other ideas to downsize your cupsize. What are they and do they work?

Getting a Breast Reduction Without Surgery  What Works & What Doesn't

1) Herbal Breast Reduction Pills

Some claim that herbal breast reduction pills work miracles, others think they're hokey. Who should you believe?

Asking your doctor or health care provider is a great place to start. Also talk to women who have actually tried them and had results.

If your Aunt Zelma took breast reduction pills and now has smaller, perkier breasts, then maybe there's something to it.

I am very wary of this method of natural breast reduction, because I believe that if something sounds too good to be true it probably is.

If natural breast reduction pills sound like something you're interested in, please make sure you do your homework first. [Update! I spent my day researching Breast Reduction Pills and wrote a whole page about what I found. Read it by clicking here!]

2) Breast Reduction Creams

There has been a lot in news lately about the miracles of skin creams. Some have been clinically proven to tighten skin, reduce stretch marks, and shrink pores, but what about creams or lotions that will actually reduce breast size?

Don't bet your bra on it.

If there really was a cream that reduced the bustline, then we would have seen it on Oprah already and the inventor would have a Nobel Prize.

With that being said, there are creams out there that will tighten and tone your breast's skin, giving it a more youthful appearance, but unfortunately your cupsize will stay the same.

3) Minimizing Bra

A good minimizer bra will not reduce the size of your breasts, but it will make them appear smaller, so technically it does fall into the category of a breast reduction without surgery, at least until you take it off.

Make sure you know how to find a good bra by takingBra'ology 101.

4) Exercise

My Story

I will testify that exercise and weight loss worked to reduce my breast size.

After losing 30 pounds, my bra size decreased from a 38F to a 36D. Then, I've got pregnant and had a baby, breastfed her and went back up to 38F. *sigh*

2014 UPDATE!

I've been working out (mostly weight lifting, and intervals) I've lost 20 pounds, added muscle and my bra size is now 34DD! If you're really serious about a breast reduction without surgery, it is my firm belief that exercise ANDweight loss is the way to do it.

2015 UPDATE! Still exercising and following the Paleo diet. Bra size is still 34DD. 

Large breasts can be traced back to three factors, genetics, body fat percentage, and silicone, not exercise.

If exercise doesn't increase the bust, will it work todecrease it?

The answer is yes, and no.

Remember that your breasts, for the most part, are made up of fatty tissue. Exercising can lead to fat loss, which in turn leads to smaller boobs.

Exercise can also tone up the pectoral muscle, helping to lift and define the breasts. I discuss the myths of breast reduction exercises on my Breast Reduction Exercises Page.

There are many exercises that focus on strengthening the chest wall, incorporate them into your workout routine for the best results. I list and explain these exercises on my BigBustSupport Exercise Page

Before exercising,remember to find a good sports bra. I talk about the best sports bras for large breasts here.

"Sports Bras for Men"

5) Weight Loss

For most women this is the only successfully, proven way for a permanent breast reduction without surgery. As mentioned earlier, our breasts are made up of fatty tissues. Weight loss will reduce fat thereby shrinking the breast.

There are exceptions to this method. Women who have exceptionally dense breasts may not see a reduce in their bustline, but for most women their breasts will be the first place they notice shrinkage.

Other Factors that may cause changes in breast size.

• birth control pills
• pregnancy
• breastfeeding
• no longer breastfeeding
• PMS
• menopause
  

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3Home Remedies to Reduce Breast Size

A woman's breasts can be reduced using home remedies. 

Excess weight in a woman's chest can cause an array of health problems as well as be unpleasant visually. A woman's breasts have three main components: glandular tissue, connective tissue and fatty tissue. Fatty tissue is the only component of which the amount can be changed without medical intervention. There are no remedies that specifically target the fatty tissue of the breast; to reduce the size of your breasts you must lower your general body fat levels.

Aerobics

Aerobic exercise such as running, biking, swimming, soccer, basketball, dance, and field hockey can all help you burn off body fat. These exercises not only burn calories doing the exercise, but they also speed up your metabolism for hours after the activity is completed. Aerobic exercises take 20 minutes to begin burning fat. However, if you exercise in the morning before your first meal, you burn fat from the beginning of your workout.

Anaerobics

High-repetition anaerobic exercises can be used to decrease your bust line as well. Exercises such as push-ups, pull-ups, bench presses, incline presses and dumbbell flys will not decrease the size of your breasts but will tone the muscles under them, thereby making your chest seem smaller. These exercises should be higher repetitions, which means more than 12 repetitions per set to tighten the muscles as opposed to expanding them.

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Diet

Another effective way to decrease body fat, which in turn reduces breast size, is through dieting. Lowering your calorie intake and raising the amount of physical activity will create a calorie deficit and result in weight loss. A pound of fat is comprised of 3,500 calories, so by creating a deficit of 500 calories a day you will lose a pound a week.

4Top 6 Exercises For Reducing Breast Size

Breasts are rightly considered to enhance the beauty of a woman, but sometimes oversize breasts may look ugly and often lead to health issues such as neck pain, arthritis, breast cancer and other similar health issues. Increased breast size can be caused by high estrogen level in the body.

It can also be a result of obesity and if one is overweight then it might show up on the breast as well. If you are troubled by an increased breast size, then you can try out these breast reducing exercises and see effective results.

Exercises For Reducing Breast Size

Push Ups

This is the most common form of exercise and is very effective in building up shoulder muscles and chest muscles. Now oversize breasts can also be reduced with push ups. Simply lie down on your stomach on the ground. Keep your legs stretched straight and your feet close to each other.

Place your palms firmly on the ground with fingers slightly apart from each other in order to provide good support. Now push your chest upwards and remain in that position for about two seconds before coming down again. Repeat the process. Do this at least ten times twice daily for best results.

Jogging

Jogging is very effective in reducing fat levels of the body. You can head for jogging every morning and evening in the garden or a park or even by the beach. It aims at making the entire body work out and so is beneficial for reducing the size of oversize breasts. You should jog for at least twenty minutes daily.

Swimming

Swimming is a very healthy choice to opt for in case an increased size of breasts is bothering you big time.Swimming is often considered as the most effective form of Cardio exercise.

The back strokes and the front strokes work on the shoulder and chest muscles. This will help in reducing the fat of the breasts and also in giving good and attractive shape to the breasts.

Light Weight Lifting

You can opt for lifting light weight dumbbells (or even heavy weight dumbbells if you are comfortable) in case you want to reduce your bust size. Stand straight or sit on a chair. Lift dumbbells in both hands and lift them up and then put your hands down. Repeat the process many times. Do it at least ten times on a regular basis and see your bust size reduce.

Climbing The Stairs

You can climb up and down stairs regularly for fifteen to twenty minutes each day. This is very effective in reducing body fat including excess fat from the breasts. Also, this is a very easy and accessible form of exercise which anyone can do.

The Hip Shift

To perform the hip shift you need to raise your hands in the upward direction while standing straight. Interlock your palms. While holding your wrists and palms very tightly, release your index finger. Now while inhaling push your hips towards the right side. Then exhale while you bring your hips back to the starting position. Now, push hips in the left direction. Do it ten times daily.

Once you start with these exercises, soon you will start noticing the changes in your breast size. You need to be a little patient as burning fat can be tedious but definitely not impossible. So try out these breast reducing exercises from today.

Read More

Your best option is to simply lose weight which will cause you to lose breast fat (and overall body fat) and Depending on how overweight you are…

You could possibly lose as much as a half cup or a full cup size after you go on one of these weight loss plans here or if you just use the best weight loss plan for women and to prevent your breast from sagging as you lose weight…

You should do these breast firming exercises here to prevent your breast from sagging but…

If you've already lost weight & your breast size hasn't reduced or…

If you're not overweight (go here to see if you're overweight or not)and you still want to reduce your breast size… You may have to actually have surgery to reduce your breast size because you probably have more DENSE breast tissue than FATTY breast tissue and Since dense breast tissue is not fatty tissue…

Dense breast tissue can't be burned off with diet & exercise so your only real option is breast reduction surgery and in many cases… Breast reduction surgery is covered by insurance if your breast size is causing back pain. Go here to learn more about dense breast tissue. Celebrities like Queen Latifah, Drew Barrymore, and Soleil Moon Frye have all had breast reduction surgery.

Supplements for reducing breast size…

You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately… When you lose weight - you can't target one spot for losing fat and another thing…

You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.

Women everywhere are clamoring to enhance their breasts. They try everything, from plastic surgery to home remedies to increase their breast size. But what about women who are a bit too endowed? Having big breasts can bring in a lot of unwanted attention. This can make you feel embarrassed at times. Using breast reduction surgery or pills to decrease the size of your breasts have unhealthy side effects and may damage your body permanently. Here are a few home remedies that you can try to decrease your breast size naturally. Weight Loss: Breast tissue is composed of 90% fat. A good way to naturally decrease your breast size is to lose the excess fat on your body. But one specific body part cannot be targeted. That is, fat loss cannot be concentrated only on the breasts. You have to focus on overall weight loss plan that will also help decrease your breast size. Weight loss is the most effective home remedy to decrease breast size naturally. Avoid Unhealthy Food: Unhealthy food items like fast food, fried food and food items with preservatives should be avoided at all cost. The same should go for food with high sugar content and artificial sweeteners. Broiler chicken should also be avoided as they are injected with growth hormones, which enlarges their breasts. Avoiding the consumption of such food items will help decrease the breast size. Nutrition: Eat healthy foods like lean meat, vegetables and whole grains. Have low calorie meals every two hours, as it quickens your metabolism. This leads to efficient burning of calories, and results in overall weight loss. Drink lots of fluids, but avoid soft drinks and juices with artificial sweeteners. Creating a calorie deficit will burn body fat, which in turn decreases breast size naturally. Exercise: Doing cardiovascular exercise combined with a healthy diet will ensure weight loss. Including weights in your workout regime can tone your chest muscles and prevent them from sagging due to loss of fat. But excessive cultivation of chest muscle will only make your breast look bigger. So, be careful when working on chest muscles. Aerobics: Aerobic exercises are those which increase your heart rate like running, swimming, biking, dancing and playing sports. Effective fat loss occurs when the heart rate is kept at its peak for a longer duration. Such exercises speed up your body metabolism for hours. Ensure that you do aerobic exercises for half an hour, at least four times a week. Anaerobic exercises: Exercises that tone or build muscles are called anaerobic exercises. This can be done alternatively with aerobic exercises to ensure that excess muscles are not built. To decrease breast size naturally, perform exercises that concentrate on your upper body. Such exercises include push ups, pull ups and bench presses. These exercises will tone up the muscle under your chest and give the appearance of smaller breasts. These are few home remedies that will decrease the size of your breast naturally, while keeping you healthy and fit.

7Breast Reduction Without Surgery!

5 Ideas to Lighten Your Load

Read More

To reduce your breast size naturally without surgery…

You really don't  want to go under the knife?
you don't need it

Your best option is to simply lose weight which will cause you to lose breast fat (and overall body fat) and Depending on how overweight you are…

You could possibly lose as much as a half cup or a full cup size after you go on one of these weight loss plans here or if you just use the best weight loss plan for women and to prevent your breast from sagging as you lose weight…

You should do these breast firming exercises here to prevent your breast from sagging but…

If you've already lost weight & your breast size hasn't reduced or…

If you're not overweight (go here to see if you're overweight or not)and you still want to reduce your breast size… You may have to actually have surgery to reduce your breast size because you probably have more DENSE breast tissue than FATTY breast tissue and Since dense breast tissue is not fatty tissue…

Dense breast tissue can't be burned off with diet & exercise so your only real option is breast reduction surgery and in many cases… Breast reduction surgery is covered by insurance if your breast size is causing back pain. Go here to learn more about dense breast tissue. Celebrities like Queen Latifah, Drew Barrymore, and Soleil Moon Frye have all had breast reduction surgery.

Supplements for reducing breast size…

You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately… When you lose weight - you can't target one spot for losing fat and another thing…

You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.

Women everywhere are clamoring to enhance their breasts. They try everything, from plastic surgery to home remedies to increase their breast size. But what about women who are a bit too endowed? Having big breasts can bring in a lot of unwanted attention. This can make you feel embarrassed at times. Using breast reduction surgery or pills to decrease the size of your breasts have unhealthy side effects and may damage your body permanently. Here are a few home remedies that you can try to decrease your breast size naturally. Weight Loss: Breast tissue is composed of 90% fat. A good way to naturally decrease your breast size is to lose the excess fat on your body. But one specific body part cannot be targeted. That is, fat loss cannot be concentrated only on the breasts. You have to focus on overall weight loss plan that will also help decrease your breast size. Weight loss is the most effective home remedy to decrease breast size naturally. Avoid Unhealthy Food: Unhealthy food items like fast food, fried food and food items with preservatives should be avoided at all cost. The same should go for food with high sugar content and artificial sweeteners. Broiler chicken should also be avoided as they are injected with growth hormones, which enlarges their breasts. Avoiding the consumption of such food items will help decrease the breast size. Nutrition: Eat healthy foods like lean meat, vegetables and whole grains. Have low calorie meals every two hours, as it quickens your metabolism. This leads to efficient burning of calories, and results in overall weight loss. Drink lots of fluids, but avoid soft drinks and juices with artificial sweeteners. Creating a calorie deficit will burn body fat, which in turn decreases breast size naturally. Exercise: Doing cardiovascular exercise combined with a healthy diet will ensure weight loss. Including weights in your workout regime can tone your chest muscles and prevent them from sagging due to loss of fat. But excessive cultivation of chest muscle will only make your breast look bigger. So, be careful when working on chest muscles. Aerobics: Aerobic exercises are those which increase your heart rate like running, swimming, biking, dancing and playing sports. Effective fat loss occurs when the heart rate is kept at its peak for a longer duration. Such exercises speed up your body metabolism for hours. Ensure that you do aerobic exercises for half an hour, at least four times a week. Anaerobic exercises: Exercises that tone or build muscles are called anaerobic exercises. This can be done alternatively with aerobic exercises to ensure that excess muscles are not built. To decrease breast size naturally, perform exercises that concentrate on your upper body. Such exercises include push ups, pull ups and bench presses. These exercises will tone up the muscle under your chest and give the appearance of smaller breasts. These are few home remedies that will decrease the size of your breast naturally, while keeping you healthy and fit.

Breast Reduction Without Surgery!

5 Ideas to Lighten Your Load

Read More