9 Sample Weekly Workout Schedules

1. Daily schedule:
   • Monday
     • Butt Workout
   • Tuesday
     • 20-to-40 min fat loss workout
   • Wednesday
     • Breast Workout
   • Thursday
     • 20-to-40 min fat loss workout
   • Friday
     • Arm & Ab Workout
   • Saturday
     • 20-to-40 min fat loss workout
   • Sunday
     • REST or light 15-to-90 minute weight loss activity
2. Three times a week schedule:
   • Monday
     • Butt Workout followed by 20-to-40 min fat loss workout
   • Tuesday
     • REST or light 15-to-90 minute weight loss activity
   • Wednesday
     • Breast Workout followed by 20-to-40 min fat loss workout
   • Thursday
     • REST or light 15-to-90 minute weight loss activity
   • Friday
     • Arm & Ab Workout followed by 20-to-40 min fat loss workout
   • Saturday
     • REST or light 15-to-90 minute weight loss activity
   • Sunday
     • REST or light 15-to-90 minute weight loss activity
3. 2 times per day schedule:
   • Monday Morning
     • Butt Workout (part 1)
   • Monday Evening
     • Butt Workout (part 2) followed by 20-to-40 min fat loss workout
   • Tuesday
     • REST or light 15-to-90 minute weight loss activity
   • Wednesday Morning
     • Breast Workout
   • Wednesday Evening
     •  20-to-40 min fat loss workout
   • Thursday
     • REST or light 15-to-90 minute weight loss activity
   • Friday Morning
     • Arm workout
   • Friday Evening
     • Ab Workout followed by 20-to-40 min fat loss workout
   • Saturday Morning
     • 20-to-40 min fat loss workout
   • Saturday Evening
     • 20-to-40 min fat loss workout
   • Sunday
     • REST or light 15-to-90 minute weight loss activity
4. Weights twice a week schedule:
   • Monday & Thursday
     • Butt Workout followed by 20-to-40 min fat loss workout
   • Tuesday & Friday
     • Breast Workout followed by 20-to-40 min fat loss workout
   • Wednesday & Saturday
     • Arm & Ab Workout followed by 20-to-40 min fat loss workout
   • Sunday
     • REST or light 15-to-90 minute weight loss activity
5. Weights twice a week & twice a Day schedule:
   • Monday & Thursday Morning
     • Butt Workout (part1) followed by 20-to-40 min fat loss workout
   • Monday & Thursday Evening
     • Butt Workout (part2) followed by 20-to-40 min fat loss workout
   • Tuesday & Friday Morning
     • Breast Workout followed by 20-to-40 min fat loss workout
   • Tuesday & Friday Evening
     • 20-to-40 min fat loss workout
   • Wednesday & Saturday Morning
     • Arm Workout followed by 20-to-40 min fat loss workout
   • Wednesday & Saturday Evening
     • Ab Workout followed by 20-to-40 min fat loss workout
   • Sunday
     • REST or light 15-to-90 minute weight loss activity
6. Basic Schedule #1
• Sunday
  • REST or light 15-to-90 minute weight loss activity
• Monday Morning
  • Butt Workout (part1) followed by 20-to-40 min fat loss workout
• Monday Evening
  • Butt Workout (part2) followed by 20-to-40 min fat loss workout
• Tuesday
  • REST or light 15-to-90 minute weight loss activity
• Wednesday Morning
  • Breast Workout followed by 20-to-40 min fat loss workout
• Wednesday Evening
  • 20-to-40 min fat loss workout
• Thursday
  • REST or light 15-to-90 minute weight loss activity
• Friday Morning
  • Arm workout followed by 20-to-40 min fat loss workout
• Friday Evening
  • Ab Workout followed by 20-to-40 min fat loss workout
• Saturday
  • REST or light 15-to-90 minute weight loss activity
7. Basic Schedule #2
• Sunday
  • REST or light 15-to-90 minute weight loss activity
• Monday
  • Butt Workout & Ab Workout followed by 20-to-40 min fat loss workout
• Tuesday
  • REST or light 15-to-90 minute weight loss activity
• Wednesday
  • Breast Workout followed by 20-to-40 min fat loss workout
• Thursday
  • REST or light 15-to-90 minute weight loss activity
• Friday
  • Arm workout & Ab Workout followed by 20-to-40 min fat loss workout
• Saturday
  • 20-to-40 min fat loss workout
8. Basic Schedule #3
• Sunday
  • Ab Workout followed by 20-to-40 min fat loss workout
• Monday Morning
  • Butt Workout
• Monday Evening
  • Breast Workout
• Tuesday
  • REST or light 15-to-90 minute weight loss activity
• Wednesday Morning
  • 20-to-40 min fat loss workout
• Wednesday Evening
  • 20-to-40 min fat loss workout
• Thursday
  • REST or light 15-to-90 minute weight loss activity
• Friday Morning
  • Arm workout followed by 20-to-40 min fat loss workout
• Friday Evening
  • Ab Workout followed by 20-to-40 min fat loss workout
• Saturday
  • REST or light 15-to-90 minute weight loss activity
9. Make Your Own Schedule But Remember…
• Do a 20-to-40 minute fat loss workout 3-to-4 days a week 1-to-2 times per day.
• Do the Butt Workout 1-to-2 days per week.
• Do the Breast Workout 1-to-3 days per week.
• Do the Arm Workout 1-to-3 days per week.
• Do the Ab Workout 1-to-3 days per week.