1. Lose weight & Get a flat stomach by…

• Doing the fat loss workout on this page
• Eating 1200-to-1800 calories per day.
• Eat mainly the foods from this list here &…
• Make sure no more than 20% (or 240-to-360 calories) ofthe 1200-to-1800 calories you eat comes from these bad foods here.
• Eat whenever you want but realistically…
• Eat your 1200-to-1800 calories in 2+ meals and NO…
• Eating at night will not make you fat and only if you want to…
• You can combine your 1200-to-1800 calorie diet with intermittent fasting to lose fat faster.
• Eating 100-to-225 grams of protein per day.
• Get protein from these foods here or…
• From supplements like Optimum Whey, Protein Bars or Labrada Lean Body For Her because…
• Getting enough protein helps you build curves & firm up from doing #2-thru-4
• About 25-to-50% of your diet will be protein eating 100-to-225 grams per day.
• Drinking at least 1 liter of water every day.
• Optional: Take fat burners.
• You can take fat burners like Green Coffee Beans or Hydroxycut to lose weight faster but truthfully…
• 99% of the reason why you'll get a perfect body will be because of your diet, doing your fat loss workouts & #2-thru-5 and…
• Women had perfect bodies way before fat burners were invented.