Before you do these 5 things for a perfect body…

• Make your own workout schedule or…
  • Use 1 of these 9 pre-made schedules but…
  • No matter how you schedule your workout make sure you…
  • Do a fat loss workout 3-to-4 days a week 1-to-2 times per day…
  • Do the butt workout 1-to-2 days a week &…
  • Do the Ab, breast & arm workouts1-to-3 times a week.
• Get a food journal to lose weight faster
• Lose It! (android & apple app)
• myfitnesspal.com (online & app)
• my-calorie-counter.com (online)
• Calorie Counter by FatSecret (android app)
• My Diet Diary Calorie Counter (android app)
• See 6 reasons why you need to keep a food journal
• Make sure you know how to count calories
• See how to count calories & protein here
• Get a fat loss workout log to burn fat faster
• My Workout Journal (android app)
• Get a weight training log to build curves faster
• Workout Log - Fitness and Exercise tracking (app)
• Body Fitness - ULTIMATE Exercise Journal (app)
• My Workout Journal (android app)
• JeFIT - Workout,Fitness,GymLog (android app)
• Leave a comment if you have any more questions

Can I really get a Perfect Body in 90 days?

YES & NO

The answer is YES if…

• You're less than 30 pounds overweight…
• You follow the plan doing the 5 things as is…
• You continuously try to beat or do better than your last workout &…
• You don't use light weights (small pink 5 lb. dumbbells) which you can do 20+ reps per set.

The answer is NO if…

• You're more than 30 pounds overweight because…
• It usually takes 4-to-6 weeks to lose 10 lbs. so…
• You may want to just focus on #1 & #5 or…
• Do any 1 of the weight loss plans here to focus on losing weight first but…
• It's perfectly fine to lose weight and build curves at the same time with #1-thru-5 but…
• Just don't expect to see any curves or toning & firming results until you lost most of the fat hiding your sexy body.

Printable Workout Routines
• Beginner (HIT) interval weight loss exercise routines
• Advanced Walk-jog-run Interval weight loss workout
• Intermediate hill or stair interval weight loss routines
• Fast Weight Loss Workout #1
• Fast Weight Loss Workout #2

Fat Loss Workout Guidelines

• If this fat loss workout is too hard for you…
• Do this workout plan here for beginners who've never exercised or haven't worked out in a long time or…
• Just do this fat loss workout less than the required 3-to-4 days a week 1-to-2 times a day but…
• If you feel you can do these workouts more than the recommended 3-to-4 days a week 1-to-2 times a day then you're not working out hard enough to burn fat fast so to make your workouts more intense…
• Do your workouts longer (but no longer than 40 minutes) and/or…
• Do your workouts faster or harder (ex. Run faster) and/or…
• Make your workouts more intense (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
• Do a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…
• On your rest days (or the days you're not doing any fat loss workouts) you can optionally do a lower-to-moderate intensity workout for 15-to-90 minutes like walking or riding a bike &…
• Always do your fat loss workouts LAST if doing the butt, breast, arm and/or ab workout on the same day.
• Most of the workout videos last less than 20 minutes so…
• You'll either have to repeat the same workout 2-to-4 times and/or…
• Do a combination of the workouts above so for example…
• You can do the 10 minute Treadmill Running Workout 2 times in a row OR… You can do the 10 minute ski step workout right after.