How To Increase Height In 1 Week:(not for midgets)/3-4 Inches within 7 Weeks.

This Site is for any young person who wants to add an extra few inches to his or her height.
You can add up to 3 inches to your natural height. If you will just give us about 25-45 minutes a day for 5 days a week, you will gain height. This can be done by doing yoga Asans and Exercises in your normal daily routine.You can use the exercises and stretches as part of your workout routine.
A lot of people fail at gaining height simply because they don‘t make a routine of this. If you are going to skip days, please make sure they are scheduled to be off days (like Saturday and Sunday). Try to make your height increasing routine a habit, just like eating and sleeping.
Did you know?
The height gap has also closed but has not completely caught up. Wealthy people are still taller and that can be attributed to genetics. Over the years they built up a genetic height advantage based mainly on their diets.
Why do some wealthy nations such as Japan and other Asian nations still lag in their height? A lot of that has to do with the types of food they traditionally eat. Although the Japanese are still way shorter than Americans and Europeans, they are slowly catching up and growing at a quick faster rate.The reason? Their diets are changing. The Japanese have recently passed the Chinese and for the first time in history they are now taller than the Chinese. 
This blog was especially made to help those persons who wants to add an extra few inches of height through Exercise and Yoga asana.

Now let‘s get taller Buddy.
Here are few real tips on how to increase height in 1 week naturally? Follow the guidelines listed here and you will surely see results:1. Exercise:Now, I know this might sound repetitive and you must have heard about this over and over again, but believe me, this is no lie! Exercising is the best way to increase your height. Out of all the different kinds of them, the one I would definitely recommend is swimming. It is an excellent   workout, which accomplishes two major things: firstly, it will stretch your spinal cord and secondly, it will release hormones, which will eventually increase your bone size. Sounds good, right?
2. Stretch:To increase your height within a week’s time, you need to stretch! There are so many stretching exercises that you can do. Let me suggest two of the best that you should definitely try to gain some inches:

• Sky Stretch:      This one is a simple stretch and is really effective at the same time. All  you have to do is to stand straight and stretch as high as possible on  your toes. Stay in that position for 10 seconds. Relax now. Repeat 5 times.

• Leg Stretch:      This movement requires you to sit and place both your legs in front of  you. Now all you have to do is, reach out and touch your toes without bending or hunching. You should be feeling a stretch in your body. Hold for 10 seconds. Relax. Repeat 5 times.

Do these exercises 3 times a day in order to see results.3. Eat Healthy:Good eating not only promotes good skin and hair, but also increases the length of your body in the long run. Make sure you eat the right amount of proteins, vitamin and calcium on a regular basis. Eating well will promote growth in your bones while eating the wrong kind will lead to stunted growth and other kinds of health problems. Do some research work and prepare a diet chart. It always works best!
4. Sleep Well:Sleeping the right way will stretch out your body naturally. Keep your legs as far as you can in front of you and place your arms by your side while sleeping. Try and sleep in this position every day. It always works. Try not to use a pillow, since they spoil your posture while sleeping. It might be difficult at first, since you are used to sleeping with the comfort of your pillows, but try and get used to it. Since you usually spend 7 to 8 hours while sleeping, you definitely want to make the most out of it!These are some of the most basic yet effective ways on how to increase height in a week. If you make a note and follow all the guidelines, you are surely going to see results. But, ultimately, you have to make a balance with your body! You may not be tall like all those NBA players, but your height does not define you, your character does!Was this article helpful? Share your feedback with us in the comments section below.